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How Often Should You Do Pilates?

Updated: Apr 2

If you're looking for a way to improve your fitness, posture, and core stability, you might want to try a Pilates class. Pilates is a low-impact exercise method that involves controlled movements and breathing, which can help you enhance your flexibility, strength, and overall wellbeing.

Are you curious about how often you should be practising Pilates to reap the benefits? Whether you're a seasoned enthusiast or just starting out, finding the right balance in your routine is essential to achieve your fitness goals while ensuring your body stays injury-free.

In this post, we'll explore the factors that can influence the frequency of your Pilates sessions to help you create an effective routine that aligns with your lifestyle. But first, what is Pilates?

What is Pilates?

Pilates is a low-impact exercise method that was developed by Joseph Pilates in the early 20th century as a way to rehabilitate injured soldiers. He later refined his method and opened a studio in New York, where he taught dancers, athletes, and celebrities. Joseph Pilates based his work on breath, concentration, control, precision and flow. Today, Pilates is practised by millions of people worldwide who enjoy its benefits and challenges.

Pilates exercises are designed to work the whole body, with a special focus on the core muscles that help to maintain spinal and pelvic alignment, and can help you to build muscle strength, tone, and definition. Pilates exercises can be done on a mat, or using specialised equipment like the Reformer.

How Often Should I Do Pilates?

Depending on your fitness goals, mat Pilates can be done as often as you like. Beginners can start with 2 or 3 classes per week, while more advanced individuals can aim for 3 to 5 sessions per week. If you want to maintain your fitness and wellbeing, 1 or 2 sessions per week may be enough. Just remember that even 15 minutes per day can really make a difference long term.

How Often Should I Do Reformer Pilates?

The Reformer is a piece of equipment which has a gliding platform attached by strings to the body of the reformer. Exercises are performed standing, sitting and lying down, offering all the benefits of Pilates with increased resistance.

The frequency at which you can do reformer Pilates varies depending on your fitness level, goals and pre-existing medical conditions. If you’re new to reformer Pilates, it’s recommended to start with 1-2 sessions per week. Once you’ve gained some experience and strength, you can increase the frequency to 2-3 sessions per week.

You should take your daily schedule and commitments into account though; consistency is key in Pilates, so choose a frequency that you can realistically stick to.

Most importantly, listen to your body. If you start to feel overly fatigued or experience excessive muscle soreness, then reduce your sessions and don't forget to take rest days.

You can also compliment reformer Pilates with mat Pilates, Barrecore and stretching for a more balanced approach to your fitness routine, as these target different muscle groups and movement patterns.

If you have any specific medical conditions or concerns, it's advisable to consult with your healthcare provider first.


Pilates is a great way to improve your fitness level and help you achieve a leaner, stronger, and more flexible body with better posture and core stability. It can also boost your mood and confidence with its fun and challenging exercises.

In conclusion, the frequency of your Pilates practice ultimately depends on your individual goals, fitness level, and lifestyle. One of the benefits of Pilates is that it is versatile and adaptable, which means it can be tailored to meet your specific needs. Whether you choose to practice daily or a few times a week, the ultimate key to success is consistency. Create a realistic schedule that you can stick to, and you'll feel the benefits in no time.

Remember to adapt your Pilates routine if needed, to find the perfect frequency of practise that aligns with your lifestyle and desired results.

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