Pilates & Fitness Blog

Why Has My Weight Loss Stopped? Understanding Fitness Plateaus Why has my weight loss stopped, even though I’m still exercising? This is one of the most common and frustrating moments in a fitness journey. The truth is, hitting a fitness rut is completely normal. Your body adapts to routines, and progress can stall. That’s where personal training for women , especially with an experienced coach like Camille, makes all the difference. Her one-to-one sessions combine strength t

Creating a wellness plan allows you to identify what areas of your life need improvement. Whether it's enhancing physical fitness, reducing stress levels, or improving dietary habits, having a structured plan can help you navigate these challenges more effectively.

Eating in-season food is not only a delightful culinary experience but also a healthier and more sustainable choice