Pilates & Fitness Blog

In this guide, we look at grip socks, their benefits, and whether they’re the right choice for you.

Rooted in ballet tradition yet embracing modern fitness principles, the barre workout has gained widespread acclaim for its ability

If you've heard of barre classes—also known as barre fitness or barre pilates—you might be under the mistaken impression that it's a ballet

Pilates is one of the most accessible ways to improve your strength, flexibility, posture and confidence . It can teach you better bodily...

Ever wondered who can do pilates? Discover everything you need to know here.

Pregnancy is a remarkable journey, but it brings significant changes to a mother's body. From abdominal separation to weakened pelvic...

What you need to know before your first Pilates class, including what to bring, wear and expect, written by instructor Camille Meskill.

Are you curious about how often you should be practising Pilates to reap the benefits? Learn more here.

Are you looking for a versatile and effective workout that can enhance your overall well-being? Look no further than Pilates!