This is a soft, supportive mat-based Pilates class designed to improve strength, mobility, balance and posture in a calm and welcoming environment. Ideal for older adults or anyone who prefers a slower-paced, low-impact class, each session focuses on controlled movement, breathing and functional strength for everyday life.

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Exercises are fully adaptable, making the class suitable for all abilities and experience levels, including those returning to exercise or managing joint stiffness or reduced mobility.

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You will need to bring a Pilates Mat, a small Pilates ball or block and some water.