The Importance of Sleep, Rest, and Relaxation: How Stretching Before Bed Prepares the Body for a Good Night's Sleep.
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In today's fast-paced world, many of us underestimate the importance of sleep, rest, and relaxation. With busy schedules and constant...
Camille Meskill
May 306 min read
Weight Training vs Pilates: What Should I Do?
Torn between weight training and Pilates? This guide will provide you with all the information you need to make the right decision.
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Camille Meskill
Apr 299 min read
Your Complete Guide to Reformer Pilates
Reformer Pilates is a type of workout that is becoming increasingly popular in the fitness world. If you're looking for a workout to...
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Camille Meskill
Mar 254 min read
Pilates for Back Pain: Everything You Need to Know
Discover how Pilates can help alleviate back pain with specific exercises targeting muscle tension and improving mobility in this blog.
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Camille Meskill
Feb 224 min read
7 Health Benefits of Barre for Dance, Movement and Performing Arts.
Rooted in ballet tradition yet embracing modern fitness principles, the barre workout has gained widespread acclaim for its ability
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Camille Meskill
Jan 224 min read
Barre Class Basics: Tone, Sweat, and Strengthen
If you've heard of barre classes—also known as barre fitness or barre pilates—you might be under the mistaken impression that it's a ballet
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Camille Meskill
Dec 13, 20236 min read
Faithful Wellness: Nurturing Your Mind, Body, and Spirit This Christmas
As we step into the stunning embrace of the festive season, doesn't your heart yearn for more than just the dazzling lights and festive
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Camille Meskill
Nov 29, 20234 min read
How to Choose a Pilates Mat
Pilates is one of the most accessible ways to improve your strength, flexibility, posture and confidence. It can teach you better bodily...
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Camille Meskill
Nov 21, 20237 min read
Who Can Do Pilates?
Ever wondered who can do pilates? Discover everything you need to know here.
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Camille Meskill
Oct 25, 20237 min read
Postnatal Pilates: Our Guide to Restoring Strength and Wellness After Pregnancy
Pregnancy is a remarkable journey, but it brings significant changes to a mother's body. From abdominal separation to weakened pelvic...
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Camille Meskill
Oct 2, 20234 min read
How to Prepare for Your First Pilates Class
What you need to know before your first Pilates class, including what to bring, wear and expect, written by instructor Camille Meskill.
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Camille Meskill
Sep 21, 20233 min read
How Often Should You Do Pilates?
Are you curious about how often you should be practising Pilates to reap the benefits? Learn more here.
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Camille Meskill
Sep 13, 20233 min read
How and Why to Eat In-Season Food
Eating in-season food is not only a delightful culinary experience but also a healthier and more sustainable choice
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Camille Meskill
Aug 17, 20231 min read
Standing Pilates Workout
Hope you enjoy this 15 minute standing pilates workout that you can easily do at home. As with all standing Pilates, focus on good posture,
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Camille Meskill
Aug 1, 20233 min read
Transform Your Body and Mind: Discover the Benefits of Pilates
Are you looking for a versatile and effective workout that can enhance your overall well-being? Look no further than Pilates!
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Camille Meskill
Jul 17, 20233 min read
Pilates Mat Workout
Here is a 10 minute Pilates workout for you! Mat Pilates / Ballates
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