Pilates & Fitness Blog

During perimenopause and midlife, the body becomes more sensitive to stress hormones such as cortisol. High-intensity workouts, excessive cardio, and constant “push harder” training can sometimes increase fatigue, disrupt sleep, and even contribute to weight gain around the middle.

Am I the only one excited for Christmas? Cold, crisp mornings and watching the sunrise - this truly is my favourite time of year! ..but staying motivated to be active can be difficult when the weather turns chilly and the season gets busy. That’s why this is the perfect moment to switch things up and bring a little faithful and cheerful wellness into December. Interestingly, staying active during the cold months has wonderful benefits. Exercise boosts serotonin, dopamine, and

Modern life can be hectic, even at the best of times; between trying to juggle work, family, home life, and day-to-day responsibilities, we’re often left exhausted at the end of each day. In fact, a survey found that 47% of women reported not engaging in any vigorous exercise  in the last 12 months. With so many women finding it difficult to make time to exercise, let alone find the energy, what can be done? In this blog, I’ll share practical ways to stay active without addin

Entering your 40s is a beautiful and often transformative stage of life. It’s a time when unique physical and lifestyle changes take shape . From hormonal shifts to increased family and work demands, this decade is a pivotal time, especially for your health and fitness. In fact, 27% of women aged 40-59 exercise more than those half their age  – but why? Well, the long-term physical, emotional, and health benefits make it all incredibly worthwhile. So, how exactly do you train

Why Has My Weight Loss Stopped? Understanding Fitness Plateaus Why has my weight loss stopped, even though I’m still exercising? This is one of the most common and frustrating moments in a fitness journey. The truth is, hitting a fitness rut is completely normal. Your body adapts to routines, and progress can stall. That’s where personal training for women , especially with an experienced coach like Camille, makes all the difference. Her one-to-one sessions combine strength t

Creating a wellness plan allows you to identify what areas of your life need improvement. Whether it's enhancing physical fitness, reducing stress levels, or improving dietary habits, having a structured plan can help you navigate these challenges more effectively.