Pilates & Fitness Blog

Your Complete Guide to Reformer Pilates

Reformer Pilates is a type of workout that is becoming increasingly popular in the fitness world. If you're looking for a workout to...

Pilates for Back Pain: Everything You Need to Know

Discover how Pilates can help alleviate back pain with specific exercises targeting muscle tension and improving mobility in this blog.

7 Health Benefits of Barre for Dance, Movement and Performing Arts.

Rooted in ballet tradition yet embracing modern fitness principles, the barre workout has gained widespread acclaim for its ability

Barre Class Basics: Tone, Sweat, and Strengthen

If you've heard of barre classes—also known as barre fitness or barre pilates—you might be under the mistaken impression that it's a ballet

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