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How and Why to Eat In-Season Food

Eating in-season food is not only a delightful culinary experience but also a healthier and more sustainable choice. In this blog, we will explore the significance of consuming foods that are in season, especially in the months of September and October in the UK. We will delve into the health benefits of choosing these ingredients and provide some tips on how to make the most of them in your cooking.


Seasonal eating in the UK
Shopping at your local farmers market

In-Season Products for September - October in the UK

Autumn in the UK brings a splendid array of seasonal fruits and vegetables that are bursting with flavour and nutrients. Here are some of the stars of the season:


Apples and Pears

September marks the beginning of apple and pear season. These fruits are not only delicious on their own but can also be used in various desserts, salads, and even savoury dishes like apple stew.

Pumpkins and Squash

As the days get shorter, pumpkins and squash take the stage. They are versatile ingredients that can be used in soups, pies, and roasted dishes. Plus, they are a great source of vitamins and fibre.

Brussels Sprouts

October heralds the arrival of Brussels sprouts, a quintessential British vegetable. These tiny cabbages are rich in vitamins and can be roasted, sautéed, or even used in stir-fries.

Wild Mushrooms

Mushroom foraging is a popular activity in the UK during the autumn months. Chanterelles, porcini, and oyster mushrooms are just a few of the varieties you might find. They can be added to risotto, pasta dishes, or simply sautéed with garlic and herbs.

Health Benefits of In-Season Eating on Your Body and Mind


Choosing to eat in-season food has numerous benefits for your health:

  1. Better Nutrient Content

  2. In-season produce is typically harvested at its peak ripeness, ensuring that it contains the maximum amount of vitamins, minerals, and antioxidants. This means you get more nutritional value from your meals.

  3. Reduced Environmental Impact

  4. Eating in-season reduces the need for long-distance transportation and energy-intensive greenhouse cultivation. This, in turn, lowers your carbon footprint and supports local farmers.

  5. Enhanced Flavour and Satisfaction

  6. Fruits and vegetables that are in season are often fresher and more flavourful. This can make your meals more enjoyable, leading to greater satisfaction and a reduced tendency to reach for processed snacks.



Eaten in-season produce
Health benefits of seasonal eating

How to Cook with Seasonal Ingredients

Now that you know what's in season and why it's good for you, let's explore some ideas for cooking with these ingredients:

Soups and Stews

Autumn is the perfect time for hearty soups and stews. You can use pumpkin, squash, and root vegetables like carrots and parsnips to create delicious and comforting dishes.

Salads with a Twist

Apples and pears can add a sweet and crunchy element to your salads. Try pairing them with walnuts and blue cheese for a delightful combination of flavours and textures.

Roasting and Grilling

Brussels sprouts, pumpkins, and squash are excellent candidates for roasting or grilling. A drizzle of olive oil and some seasoning can turn them into a tasty side dish.

Mushroom Magic

Experiment with wild mushrooms by making a creamy risotto or a simple garlic and thyme sauté. Their earthy flavours will elevate your dishes to a new level.


Eating in-season food is not only good for your health and the environment but also a fantastic way to connect with the natural rhythms of the year. As September and October roll around, take the opportunity to explore the delightful flavours of autumn produce in the UK. Your body and taste buds will thank you, and you'll be supporting local farmers. So, why not embrace the beauty of seasonal eating and savour the bounty that nature offers each season?

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