Am I the only one excited for Christmas? Cold, crisp mornings and watching the sunrise - this truly is my favourite time of year! ..but staying motivated to be active can be difficult when the weather turns chilly and the season gets busy. That’s why this is the perfect moment to switch things up and bring a little faithful and cheerful wellness into December. Interestingly, staying active during the cold months has wonderful benefits. Exercise boosts serotonin, dopamine, and endorphins.. all...