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Camille Meskill
Feb 22, 20244 min read
7 Health Benefits of Barre for Dance, Movement and Performing Arts.
Rooted in ballet tradition yet embracing modern fitness principles, the barre workout has gained widespread acclaim for its ability
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Camille Meskill
Jan 22, 20244 min read
Barre Class Basics: Tone, Sweat, and Strengthen
If you've heard of barre classes—also known as barre fitness or barre pilates—you might be under the mistaken impression that it's a ballet
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