Classical Mat Pilates

Service Description

Classical Mat Pilates - the first half of this class focuses on standing pilates & balance. During the second half of the class, we come down to the mat to focus on pelvic floor, hip stability & back work. Benefits of Pilates: - Improve posture - Improved mobility and movement - Improve balance - Improve core strength & stability - Improve muscle strength - Increase mental clarity and focus - Reduce stress Please bring a mat & some water. However, there are a limited number of fitness mats in the studio. "I Love going to Camille's classes and always come feeling much better! She always does a variety of exercises that keep you focused and includes just the right amount of challenge to keep you coming back for more. Would highly recommend!" - Gabriella

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