Just Core & Pelvic Floor Workshop

Service Description

Just Core and Pelvic Floor – A Special Pilates Workshop for Women. Celebrate International Women’s Day with Strength and Self-Care. Join us for a 90-minute Pilates workshop dedicated to core and pelvic floor health, designed for women of all levels, including postnatal participants. What to Expect: 1.15 hour session focusing on strengthening and engaging the core and pelvic floor 15-minute stretch sequence to release tension and improve mobility Wrap up with refreshments and a chance to connect with Camille, ask questions, and celebrate International Women’s Day together. (refreshments included) Benefits include: improved posture, enhanced core strength, and better pelvic stability. Suitable for all levels – come as you are and leave feeling stronger and refreshed! Limited Spaces. Please arrive 15 minutes early to give your refreshment order to Camille. Please bring your mat and optional pilates block & small pilates ball.